For those who do not want to spend their golden years sitting on a Yoga mat changing “om”, crosswords can provide a form of meditation. Quietening the mind, removing yourself from the world around you, and just being quiet for a bit of reflection is hard to do nowadays – even in retirement.
It involves effectively cutting yourself off from all the triggers and stressors around you, just for a time, so that you can reflect and look inward. Meditation is beneficial in a number of ways. While doing a crossword puzzle, you can close off your mind to other stresses and just enjoy the moment. Therefore, sitting down, breaking away from regular worries, and solving a crossword puzzle can help reduce stress levels. Stress needs to be alleviated, regardless of the triggers or who you are. What do seniors have to stress about? For starters, some elderly people are struggling with health problems, some have financial issues overshadowing them, and others might even be struggling to find meaning in their changing lifestyle. Unfortunately, stress persists in other ways, so it’s not the stress that changes, it’s just the type of stress that does. Stress does not just turn itself off when you reach your sixties. That’s, unfortunately, the reality seniors, too, deal with stress. If you haven’t entered your senior years yet, you might be surprised to hear that they can be stressful. The more you keep the brain thinking, questioning, and learning, the greater chance you have of maintaining healthy brain fitness. You need to ensure that you are having regular brain workouts so that you can enter your senior years mentally fit and sharp as a razor. Just like every other part of your body, the brain should be kept fit and healthy. While it is hard to say that keeping the brain active will cure or fend off such diseases, it is an indisputable fact that it can keep the mind sharper for longer.
Alzheimer’s and dementia are common afflictions suffered by seniors. Age brings a few mental complications along with it. Crosswords keep the brain fit.īrain fit? Why on earth does your brain need to be fit? You know the way your brain just hands you information and thinks at lightning-quick speed when you are young? Well, all of that, usually, changes when you get older. I believe in the powerful benefits of crossword puzzles for seniors so much that I will give you not 1, but 12 reasons why you should start doing them today. I’d go as far as to say that I am a self-professed ambassador of crossword puzzles for seniors. And it’s not just the elderly that crossword puzzle solving can benefit. I personally promote the use of crossword puzzles to keep the mind (or brain) healthy, fit, and active. If you are looking for a good reason to add crossword puzzles to your daily to-do list, you have come to the right place. The Power of Crossword Puzzle Solving for Seniors Below I take a closer look at how solving crossword puzzles can add value to the lives of seniors. If you have ever wondered if there’s much reward in adding crossword puzzles to your list of entertainment options when you reach your senior years, rest assured that there is. If you want to enhance your quality of life and enjoy physical, mental, and emotional health benefits, solving crossword puzzles is for you.
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